My Health & Beauty Secrets: Yana Gupta

I don’t even drink milk. Sometimes I do have coffee, but trying to avoid that as well. Juices on the other hand are my favourites. I drink carrot, cucumber and apple juice. Coconut water, is something that I have to drink everday. It’s got so many minerals in it, and I prefer it to even drinking water.

Exercise too is a part of my daily routine. Apart from exercising, I make it a point to be very active. You must sweat it out, as the body gets rid of toxins and keeps the heart healthy too.

On the beauty front, I don’t use too many cosmetics. I moisturise my skin regularly and don’t use soap.  I recommend to people to use something mild on their face, if they wash it frequently. For make -up I stick to Lakme products mostly. While buying cosmetics make sure you invest in a good brand, which will not harm the skin.